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These Are the Consequences of Sleeping With the… (You Might Be Surprised!)
We all have nighttime habits we rarely think twice about — but some of them may be affecting your sleep quality, mood, and overall well-being more than you realize. Whether it’s your phone, your pet, your TV, or even your worries, what you “sleep with” can set the tone for your entire day.
Here are the hidden consequences of sharing your nights with some of the most common culprits… and what you can do to improve your sleep starting tonight.
1. Sleeping With Your Phone
Many people fall asleep scrolling, but the consequences can be more serious than just staying up late.
What can happen:
- Blue light can interfere with your natural sleep hormones
- Notifications disrupt sleep cycles
- Increased stress from late-night news or social media
- Higher risk of insomnia over time
A simple fix:
Keep your phone across the room and switch to night mode an hour before bed.
2. Sleeping With the TV On
It feels comforting — but it may be quietly sabotaging your rest.
Possible effects:
- Light from the screen can prevent deep sleep
- Background noise keeps the brain partially alert
- More fragmented sleep and grogginess in the morning
A better option:
Use calming music, a fan, or a sleep podcast instead.
3. Sleeping With Your Pet
We love our pets, and many people enjoy having them nearby at night — but it can come with mixed results.
What may occur:
- Movement during the night can wake you
- Allergies can flare without you noticing
- Pets may encourage lighter, less restful sleep
Not ready to kick them out?
Give your pet their own bed in the same room.
4. Sleeping With Your Makeup On
This one’s for the beauty-conscious.
Consequences may include:
- Clogged pores
- Accelerated skin aging
- Irritation or breakouts
The fix:
Keep facial wipes or micellar water near your bed for those extra-tired nights.
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5. Sleeping With Stress
Sometimes, the thing we “sleep with” isn’t physical.
What carrying stress to bed can lead to:
- Overthinking and delayed sleep
- Nighttime awakenings
- Lower sleep quality
- Morning fatigue
Try this:
Practice deep breathing, journaling, or a short meditation before bed.
Final Thoughts
What you bring into your bedroom impacts much more than your sleep — it affects your mood, energy, productivity, and long-term health. Taking small steps to declutter your nighttime routine can lead to better rest and a better version of you.
If you want, I can also create:
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